I am doing something a little different as I embark on my fitness journey beginning with The North Dallas Boot Camp. This time, instead of obsessing about the calories I consume, fat free this & that, fad diets or the weight I want to lose, I am trying a new method. I am focusing on Mario's concept to keep it REAL.
That is focusing on REAL Eating, REAL Movement, REAL Thinking.... REAL Living. With that lesson in mind, while I do want to lose weight, weight loss isn't going to be my main focus as I begin making positive lifestyle changes. Instead of counting calories going in and out of my body, I'm focusing on being active and simply making better choiceswhen it comes to the food I consume. I also want to have fun, be stronger, achieve better balance, and handle stress better. I figure if I focus on these, then the weight loss will come.
I am now in my third week of boot camp and I feel fantastic. I already notice that I have more energy, I am sleeping better, and I am feeling as though I stand a little taller. Keeping it REAL is already proving to have its benefits....and just think, my journey has just begun. The REALity is.... changing to be better is still LIVING your life while ADDING more quality to your body, mind & spirit.
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